That just goes to say how revered these species are by restaurant chefs and cooks. Tuna recipes turn out to be a delicious treat for any day and occasion. Being versatile and economical, they make for interesting appetizers, salads and side dishes. Overcooking it usually dries out its texture. Consuming Tuna has great Anti-Inflammatory and Antioxidant benefits. Apart from being an excellent source of protein, Tuna is a valuable source of the Omega-3 fatty acids, selenium EPA and DHA.
Taste: Mild flavor Seasonality: October – May Freshness Indicators: Intact & transparent eyes,
& bright colour.