The Squid often goes by its Italian name ‘Calamari’ on many restaurant menus. Squid meat is white in colour, slightly sweet yet firm and somewhat nutty in flavour. Fried Squid is essentially a part of the Mediterranean Cuisine. Just like most seafood, it lends itself to various cooking techniques and is often consumed raw in the form of Sushi dishes. It can be a great accompaniment to many recipes such as Pasta, Salads, etc. Studies suggest that Squid contains 63% of selenium which is an essential component which can help relieve symptoms of Rheumatoid Arthritis. Abundant in Proteins, Vitamins and Minerals, this super-food is considered good for the heart, healthy for the bones and best for the regulation of blood sugar levels.
Taste: Bland Seasonality: All year except monsoon Freshness Indicators: Bright whitish colour